WHAT IS CBT THERAPY - AN OVERVIEW

What is CBT therapy - An Overview

Cognitive behavioral therapies, or CBT, are An array of chatting therapies based on the idea that views, thoughts, what we do and how our system feels are all linked. If We modify just one of these, we can easily alter the others. When persons truly feel fearful or distressed, we regularly slide into patterns of contemplating and responding which o

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